Category: Exercise Sub Topic

Exercise Your Options

By CutYourCholesterol August 17, 2023 Exercise Sub Topic 0 Comments

We recommend at least 30 minutes of brisk walking on most days of the week, but you can substitute any of the following activities. They are all considered moderate exercise—defined by the U.S. Surgeon General as anything that burns an average...

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Other Cool Gadgets

By CutYourCholesterol August 3, 2023 Exercise Sub Topic 0 Comments

In addition to pedometers, there are numerous other accessories to help you track your activity and measure your results. While you don’t need any of them, some might help with that most important component of exercise: motivation. Walking speedometer. As if...

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Stretches for Walkers

By CutYourCholesterol August 3, 2023 Exercise Sub Topic 0 Comments

Every time your foot strikes the ground, your muscles and joints receive a load roughly 1.5 times your body weight. To prevent injuries, walk in place for a few minutes to warm up your muscles, then do these four stretches before...

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Pick the Right Pedometer

By CutYourCholesterol August 3, 2023 Exercise Sub Topic 0 Comments

Pedometers have gone upscale. Today they can read your pulse, estimate the calories you’ve burned, time your activity, and estimate your speed, as well as provide music to move you along on your walk. With literally hundreds of brands and styles...

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Your Target Heart Rate

By CutYourCholesterol August 3, 2023 Exercise Sub Topic 0 Comments

To get the most from aerobic exer- On the Plan we want cises such as walking, the Ameri- you to build you way up to walking at can College of Sports Medicine least 30 minutes a day (60 if you need...

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A breakthrough approach to lowering heart disease risk. Lowering your cholesterol is serious business. Don’t go for it alone! This unique step-by-step Plan on our website shows you exactly which supplements to take, what dietary changes to make, how much exercise to get, and more.

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Category: Exercise Sub Topic

Exercise Your Options

Other Cool Gadgets

Stretches for Walkers

Pick the Right Pedometer

Your Target Heart Rate

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