Average cholestrol reduction (percent) Average LDL reduction (percent) Average HDL increase (percent) Average triglyceride reduction (percent) Best for Potential side effects Drugs Bile acid sequestrants Up to 15 15-30 5 Variable;may raise level Lowering LDL Gastrointestinal complaints Fibrates Up to 20 variable to 15-20 decrease 5-20 20-50 Lowering triglycerides and raising HDL Gastrointestinal complaints,increased risk...
Fish-oil supplements are an easy way to add more omega-3 fatty acids to your diet. The translucent, gelatin capsules are odorless, tasteless, and easy to swallow, even though they are large. And they’re also relatively inexpensive— you can get 100 1,000-milligram softgels for under $3. (As a reminder, 1,000 milligrams equal 1 gram.) Just be...
In the next few years you’re bound to hear more and more about natural alternatives for lowering cholesterol and protecting the heart. But before you jump on any bandwagons, take heed: No supplement is a substitute for the lifestyle changes you’ll be making on the Live Jt Down Plan, particularly the new eating habits you’ll...
You’ve just read about the supplements we recommend or think you should consider based on a significant body of research. But evidence is also mounting in favor of other supplements that may prove to help iower cholesterol. While the evidence isn’t strong enough yet for us to recommend taking them regularly, here are eight to...
Everyone on the Plan will take a daily multivitamin and a fish-oil supplement (or flaxseed oil for vegans), But some may benefit from additional supplements. Next we outline the strongest candidates and who should consider . them. Remember to check with your doctor before deciding to take any supplement. Guggul Guggul, short for guggulsterone (also...
The Plan calls for eating fish several times a week. But believe it or not, eating fish regularly is still not enough to give you the amount of omega-3 fatty acids that, according to the latest research, can lower triglycerides, counter inflammation, reduce blood stickiness, and provide other heart benefits. That’s why everyone on the...
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