The dates give this low-fat cake a delicious moistress. It’s delighthully easy to make, and keeps well, too, 1 cup pitted dried dates, chopped 2 tablespoons butter or margarine 1 teaspoon baking soda 1 cup boiling water 1/4 cup light brown...
Count on chocolate and vaspherries-—tott powerful antioridants—is delicuus weapons against plaque formation, This cake only has 2 qrams of fat per seroma 1’/2 cups all purpose flour ‘/2 cup unsweetened cocoa powder 1 teaspoon baking powder 2 teaspoon baking soda 1/2...
This dessert is simple to make and a guaranteed crowd-pleaser, The type af fruit used for the filling can be adjusted deperaling on what’s in season, Top with low-fat vanilla frozen yorurt to finish off this treat 1/4 cup unsweetened apple...
Oats, walnuts, and pumpkin—an excellent source of the antioridant beta-carctene—are all packed into this moist, flavorful loaf, perfect for snacking or for dessert 1‘1/4 cups all purpose flour 2 teaspoons baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt ‘/2 teaspoon...
These nutty, motst cookies are satisfying wath out being too sweet. Barley flakes, which are slightly crisper than oatmeal, are available from most health food stores 2 tablespoons hazelnuts, finely chopped 2 tablespoons sunflower seeds, finely chopped fe cup dried apricots,...
Dan’t tike plain brown rice? You ll like this versatile side dish. Serve itounth roasted meat, poultry, or seatood. If you have ary leftovers, toss them unth. a light dressing Jor a super re vilad 1/3 cup wild rice 11’/3 cup...
This succulent sti-fry is full of flavor and oninenh, It is weal as part of an Asian menu, or equatiy delicious with grilled fish, poultry, oro meat 2 tablespoons sesame seeds 1 teaspoon canola oil 1 onion, chopped 2 garlic cloves,...
Barley has proven cholesteroliowermg powers and makes an interesting change from nce 5 1/2 ounces pear! barley 2 cups water 7 ounces broccoli, cut into small florets 3 zucchinis, thickly sliced 2 cups sugar snap peas, halved 1/2 cup dried apricots,...
