Category: Recipes

Anchovy and Sesame- Topped Tuna

By CutYourCholesterol August 13, 2023 Main Dish Fish, Recipes 0 Comments

Tuna ts one of the top sources of omega-3 fatty acids. Paiy tris dish with a erisp salad or lightly steamed broecoli for a complete meat. 1 large onion, thinly sliced 1 large red pepper, seeded and thinly sliced 1...

[Continue reading...]

Tuna and Tomato Pizza

By CutYourCholesterol August 13, 2023 Lunch, Recipes 0 Comments

Who says pizza can’t be heart-healthy? If you don’t want to use a store-bought pizza crust, use any type of crusty Italian bread or whole wheat English muffins. 2 teaspoons olive oil 1 onion, finely chopped 1 can (14 1/2 ounces)...

[Continue reading...]

Hot and Spicy Tuna Rolls

By CutYourCholesterol August 13, 2023 Lunch, Recipes 0 Comments

Here the soft interiors of crusty bread rolls ant hollowed out to provide a crisp casing for a gently spiced mix of tuna, corn, and kidney beans, and then warmed in the oven. Serve with a salad of mixed greens and...

[Continue reading...]

Seared Tuna and Bean Salad

By CutYourCholesterol August 13, 2023 Lunch, Recipes 0 Comments

Perhaps the ideal cholesterol-lowering meal! 1 piece (14 ounces) tuna steak, about 2 inches thick 2 tablespoons extra virgin olive oil 1 tablespoon lemon juice (or to taste) 1 garlic clove, crushed 1 tablespoon Dijon mustard 1 can (15 ounces) cannellini...

[Continue reading...]

Bulgur Wheat and Prawn Salad

By CutYourCholesterol August 13, 2023 Lunch, Recipes 0 Comments

Bulgur is coarsely ground wheat that has been parboiled, so it’s quick and easy to prepare. This nutty-textured, colorful salad is a great main dish for a summer bench or picnic. 1 cup bulgur wheat 3 cups water 1 small red onion,...

[Continue reading...]

Lentil-Tomato Stew with Browned Onions

By CutYourCholesterol August 13, 2023 Lunch, Recipes 0 Comments

This hearty fiber-rich dish can also serve as main meal. 1 cup dried shiitake mushrooms 1 cup boiling water 1 tablespoon olive oil 3 carrots, quartered lengthwise and thinly sliced crosswise 8 cloves garlic, thinly sliced 3/4 cup lentils, rinsed and...

[Continue reading...]

Spinach, Sweet Potato, and Shiitake Salad

By CutYourCholesterol August 11, 2023 Lunch, Recipes 0 Comments

Loaded with fiber this is a wonderful winter salad. To save time, instead of baking the sliced sweet potatoes on the oven, microwave whole, unpeeled potatoes and then peel and slice them after cooking. 1 pound sweet potatoes, peeled, halved lengthwise, and cut...

[Continue reading...]

Open-Faced Sardine, Watercress, and Carrot Sandwich

By CutYourCholesterol August 11, 2023 Lunch, Recipes 0 Comments

A quick and easy way to get 1 of your 3 weekly servings of fish. 1 carrot, grated 2 cups watercress, roughly chopped 2 tablespoons chopped fresh chives 5 ounces reduced-fat cream cheese 8 thick slices rye bread 2 cans (7...

[Continue reading...]

Breakfast Muffins

By CutYourCholesterol August 11, 2023 Breakfast, Recipes 0 Comments

We call these breakfast muffins, but the truth is that you can enjoy them any time of day. 1/2 cup whole wheat flour 3/4 cup all purpose flour 2 teaspoons baking soda Pinch of salt 1/4 teaspoon ground cinnamon 1/4 cup...

[Continue reading...]

Blueberry Cranberry Crunch

By CutYourCholesterol August 11, 2023 Breakfast, Recipes 0 Comments

This cereal starts with a box of low-fat raisin granola and adds berries, nuts, and seeds for extra heart friendliness. 4 cups low-fat packaged raisin granola 1/2 cup dried cranberries 1/2 cup dried blueberries 1/4 cup slivered blanched almonds 2 tablespoons...

[Continue reading...]

A breakthrough approach to lowering heart disease risk. Lowering your cholesterol is serious business. Don’t go for it alone! This unique step-by-step Plan on our website shows you exactly which supplements to take, what dietary changes to make, how much exercise to get, and more.

M	T	W	T	F	S	S
1	2	3	4	5	6	7
8	9	10	11	12	13	14
15	16	17	18	19	20	21
22	23	24	25	26	27	28
29	30	31

Menu

Menu

Menu

Category: Recipes

Anchovy and Sesame- Topped Tuna

Tuna and Tomato Pizza

Hot and Spicy Tuna Rolls

Seared Tuna and Bean Salad

Bulgur Wheat and Prawn Salad

Lentil-Tomato Stew with Browned Onions

Spinach, Sweet Potato, and Shiitake Salad

Open-Faced Sardine, Watercress, and Carrot Sandwich

Breakfast Muffins

Blueberry Cranberry Crunch

Chapters

Latest post