We recommend at least 30 minutes of brisk walking on most days of the week, but you can substitute any of the following activities. They are all considered moderate exercise—defined by the U.S. Surgeon General as anything that burns an average...
In addition to pedometers, there are numerous other accessories to help you track your activity and measure your results. While you don’t need any of them, some might help with that most important component of exercise: motivation. Walking speedometer. As if...
Every time your foot strikes the ground, your muscles and joints receive a load roughly 1.5 times your body weight. To prevent injuries, walk in place for a few minutes to warm up your muscles, then do these four stretches before...
Pedometers have gone upscale. Today they can read your pulse, estimate the calories you’ve burned, time your activity, and estimate your speed, as well as provide music to move you along on your walk. With literally hundreds of brands and styles...
To get the most from aerobic exer- On the Plan we want cises such as walking, the Ameri- you to build you way up to walking at can College of Sports Medicine least 30 minutes a day (60 if you need...
