Practice deep breathing to don’t poeuce your Biyeical feacuons ee pen to stress. This, in turn, reduces your risk of heart disease.
- “Spin” stressful or upsetting situations to help you view the world in a more positive light. You’ll learn to handle the stressful events of everyday life with more aplomb and calm.
- Actively embrace the things that bring you pleasure, be they friends, hobbies, or spiritual pursuits.
- Each day try out one of the j to deal with te stress.“90 Simple Ways to Get Happy” the list of ideas
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