The Stress Plan

  • Practice deep breathing to don’t poeuce your Biyeical feacuons ee pen to stress. This, in turn, reduces your risk of heart disease.

  • “Spin” stressful or upsetting situations to help you view the world in a more positive light. You’ll learn to handle the stressful events of everyday life with more aplomb and calm.
  • Actively embrace the things that bring you pleasure, be  they friends, hobbies, or  spiritual pursuits.
  • Each day try out one of the j to deal with te stress.“90 Simple Ways to Get Happy” the list of ideas

Add a Comment

Your email address will not be published. Required fields are marked *