Category: Stress Sub Topic

The Stress Plan

By CutYourCholesterol August 14, 2023 Stress Sub Topic 0 Comments

Practice deep breathing to don’t poeuce your Biyeical feacuons ee pen to stress. This, in turn, reduces your risk of heart disease. “Spin” stressful or upsetting situations to help you view the world in a more positive light. You’ll learn to...

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Scour Your Arteries with Meditation

By CutYourCholesterol August 10, 2023 Stress Sub Topic 0 Comments

Learning to meditate could actually help your body clean out its arteries, according to a study published in Stroke, a journal of the American Heart Association. The researchers assigned 60 African American men and women with high blood pressure to either...

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Write Your Way to Better Health

By CutYourCholesterol August 10, 2023 Stress Sub Topic 0 Comments

Sometimes the simple act of writing things down can help you clarify your feel-_. ings and render them less emotionally and physically stressful. Some studies even find that by reducing stress, keeping a journal can improve medical conditions such as asthma....

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Tracking Your Breathing

By CutYourCholesterol August 10, 2023 Stress Sub Topic 0 Comments

If you’re serious about using siower, deeper breathing to help you destress and even lower your blood pressure, consider investing in a biofeedback device called RespeRate. The size of a paperback book, it analyzes your breathing via a sensor buckled around...

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How Hostile Are You?

By CutYourCholesterol August 10, 2023 Stress Sub Topic 0 Comments

To measure hostility in study subjects, researchers use the CookMedley Hostility Scale, based on 50 different measures. While the test should be administered and scored by a professional, you can get a general sense of your own hostility by reading the...

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Lower Your Cholesterol, Improve Your Mood

By CutYourCholesterol August 10, 2023 Stress Sub Topic 0 Comments

Lowering your cholesterol can improve your mood. When Canadian researchers compared mood changes in 212 patients being treated for high cholesterol, they found that people who reduced their levels of total cholesterol and LDL also reported feeling less anxious, with women...

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Can Stress Trigger a Heart Attack

By CutYourCholesterol August 10, 2023 Stress Sub Topic 0 Comments

The answer is ale you’re ay vulnerable to begin with. Here’s how: AD stressful situation raises blood pressure and heart rate, mimicking the effects of physical exertion, If you have plaque obstructing your arteries, the additional blood pressure can rupture the...

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How Stressful Is Your Job?

By CutYourCholesterol August 10, 2023 Stress Sub Topic 0 Comments

What makes one job more stressful than another? The National Institute for Occupational Safety and Health lists several stress-causing workplace conditions, including these: Design of tasks. Heavy workload, infrequent breaks, long hours, shiftwork, hectic and routine tasks that have little inherent...

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Category: Stress Sub Topic

The Stress Plan

Scour Your Arteries with Meditation

Write Your Way to Better Health

Tracking Your Breathing

How Hostile Are You?

Lower Your Cholesterol, Improve Your Mood

Can Stress Trigger a Heart Attack

How Stressful Is Your Job?

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