Cholesterol is a term often heard in health discussions, but its role in your well-being needs to be more frequently understood. Although it is vital for several bodily functions, excessive amounts particularly of the harmful type can silently jeopardize your health....
Practice deep breathing to don’t poeuce your Biyeical feacuons ee pen to stress. This, in turn, reduces your risk of heart disease. “Spin” stressful or upsetting situations to help you view the world in a more positive light. You’ll learn to...
Learning to meditate could actually help your body clean out its arteries, according to a study published in Stroke, a journal of the American Heart Association. The researchers assigned 60 African American men and women with high blood pressure to either...
Sometimes the simple act of writing things down can help you clarify your feel-_. ings and render them less emotionally and physically stressful. Some studies even find that by reducing stress, keeping a journal can improve medical conditions such as asthma....
If you’re serious about using siower, deeper breathing to help you destress and even lower your blood pressure, consider investing in a biofeedback device called RespeRate. The size of a paperback book, it analyzes your breathing via a sensor buckled around...
To measure hostility in study subjects, researchers use the CookMedley Hostility Scale, based on 50 different measures. While the test should be administered and scored by a professional, you can get a general sense of your own hostility by reading the...
Lowering your cholesterol can improve your mood. When Canadian researchers compared mood changes in 212 patients being treated for high cholesterol, they found that people who reduced their levels of total cholesterol and LDL also reported feeling less anxious, with women...
The answer is ale you’re ay vulnerable to begin with. Here’s how: AD stressful situation raises blood pressure and heart rate, mimicking the effects of physical exertion, If you have plaque obstructing your arteries, the additional blood pressure can rupture the...
What makes one job more stressful than another? The National Institute for Occupational Safety and Health lists several stress-causing workplace conditions, including these: Design of tasks. Heavy workload, infrequent breaks, long hours, shiftwork, hectic and routine tasks that have little inherent...
