Week 2
Eating GOAL | Eat fish at least three times this week Have fish for lunch, Nothing fancy is needed—think canned tuna or salmon. Try a salmon-cucumber sandwich with low-fat cream cheese. Have a fish dinner at least once this week. Try...
Category: 12-Week Plan Topic
Week 1
Eating GOAL| Attack saturated fat Forego ground beef. If you want to make tacos or burgers, use ground turkey instead. Choose only lean cuts of meat and poultry, such as chicken breast, pork loin, extra lean top round, or any of...
Getting Started
Prior to Week 1 of the 12-Week Plan, you’ll need to get yourself—and your kitchen— prepared. Below we’ve outlined the steps you should take to ensure you’re ready to begin “living it down,. 1. Set your sights. Make sure you’ve taken...
The Plan at a Glance
Eating Protein You’ll get most of your protein from lean meat and poultry, eggs, sov, beans, and fish, with the greatest emphasis on the latter three. The Plan calls for getting about 20 percent of your calories from protein. On a...
