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Every aspect of the Plan is important. Some psychologists would argue that good mental health and a nurturing network of friends matter most. And if you happen to be training for a triathlon, good for you— enough exercise can erase a lot of other lifestyle sins. But for most people the “heart” of the Plan...

Ideally, the Plan is all you need to bring your cholesterol levels into the “safe” zone and reduce your risk of heart disease. But for some people it won’t be enough. If your doctor suggests that you take a prescription drug, don’t get upset. It doesn’t mean you’ve failed, nor does it mean you should...

Ideally, the Plan is all you need to bring your cholesterol levels into the “safe” zone and reduce your risk of heart disease. But for some people it won’t be enough. If your doctor suggests that you take a prescription drug, don’t get upset. It doesn’t mean you’ve failed, nor does it mean you should...