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        Category: Blog

        Stress

        By August 10, 2023 Blog 0 Comments
        In 1983 Time magazine declared that stress was “the epidemic of the ’80s.”’ What does that say about us now? In the two decades since that declaration, we’ve welcomed into our lives cell phones, beepers, the Internet, 24-hour news, and self-managed...
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        Exercise

        By August 2, 2023 Blog 0 Comments
        When’s the last time you changed the channel without using the remote? Walked to the store for milk instead of driving? Took the stairs instead of the elevator, or parked at the far end of the parking lot instead of circling...
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        Eating

        By July 31, 2023 Blog 0 Comments
        Every aspect of the Live ft Down Plan is important. Some psychologists would argue that good mental health and a nurturing network of friends matter most. And if you happen to be training for a triathlon, good for you— enough exercise...
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        A breakthrough approach to lowering heart disease risk. Lowering your cholesterol is serious business. Don’t go for it alone! This unique step-by-step Plan on our website shows you exactly which supplements to take, what dietary changes to make, how much exercise to get, and more.

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