Olives: Powerhouse Nuggets

Loaded with monounsaturated fat and to the oil’s heart benefits, including heart-healthy phytonutrients, these studies finding that olive oil not only single-seeded fruits are a delectable lowers LDL but also raises HDL. An treat. To stretch your olive allowance (8 large black ones or 10 stuffed green ones have about 45 calories and 5 grams of fat), make a tapenade spread, dice olives into sauces (puttanesca), or add to salads or tuna. Rinse canned added benefit: Studies suggest that olive oil may slow stomach contractions, helping vou feel full longer And when olive oil was offered for bread-dipping in place of butter, olives to reduce sodium. 

For a real treat, consider roasting 52 fewer calories than those who olives. From the California Olive spread the butter. Industry comes this recipe: Spread Don’t let this classic oil intimidate AOR ST aap Ayer 1 8 BERING dish, coat with olive oil (of course!), sprinkle with lemon peel, then bake at 350°F for 45 minutes. Serve as ) you, Here’s what you need to know, Buy the best. Not all olive oils are created equal. A better oi! will add a side dish or over better flavor to your food. The main pasta. For more types of olive oil are: delicious ideas Extra virgin olive oil. Sometimes on integrating described as “cold pressed” or olives into your “first press,” extra virgin olive oil daily diet, go to has the lowest acidity of all olive www.calolive.org,