Category: Exercise Topic

Putting it All Together

By CutYourCholesterol August 3, 2023 Exercise Topic 0 Comments

No matter what type of exercise you choose, remember that the goal isn’t to add exercise to your life but to make it a permanent part of your life, along with eating, sleeping, and brushing your teeth. So build walks into...

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Other Ways to Get Your Exercise

By CutYourCholesterol August 3, 2023 Exercise Topic 0 Comments

Variety is the spice of life, and exercise comes in as many varieties as you could want. Whether it’s walking, tai chi, tennis, gardening, or swimming, the key is to find something you enjoy and keep doing it. (Having a few...

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Stretching Your Limits

By CutYourCholesterol August 2, 2023 Exercise Topic 0 Comments

Chances are it’s been years since you could touch your toes. You’re not alone. The trouble with losing your flexibility as you get older is that you lose your full range of motion, and that poses a problem if you want...

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30-Minute Total Body Toner

By CutYourCholesterol August 2, 2023 Exercise Topic 0 Comments

For some of these exercises you’ll need a pair of light hand weiahts. (The dumbbells pictured are 8-pound weights.) Perform each exercise 8 to 12 times (on each side of the body, where appropriate) or as noted. Work through the exercises...

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10-Minute Tune-Up

By CutYourCholesterol August 2, 2023 Exercise Topic 0 Comments

1. Wall sit Muscles worked: thighs, hamstrings, and buttocks ina Standing position, put your back against a wall with your feet approximately 18 inches from the wall and shoulder width apart. Now slowly lower yourself as if you’re going to sit...

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A Strong Case for Strength Training

By CutYourCholesterol August 2, 2023 Exercise Topic 0 Comments

Undoubtedly the best workouts for your heart are aerobic activities like walking, running, swimming, biking, dancing, or really vigorous housework or yard work. But aerobic exercise ism’t the only kind shown to help your heart. Strength training—the type of exercise that...

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Your Walking Plan

By CutYourCholesterol August 2, 2023 Exercise Topic 0 Comments

To get your heart pumping hard enough to provide cardiac benefits, all you need is a decent pair of walking shoes. According to the Harvard Nurses’ Health Study, which followed 80,000 women for more than 20 years, just a half hour...

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A breakthrough approach to lowering heart disease risk. Lowering your cholesterol is serious business. Don’t go for it alone! This unique step-by-step Plan on our website shows you exactly which supplements to take, what dietary changes to make, how much exercise to get, and more.

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Category: Exercise Topic

Putting it All Together

Other Ways to Get Your Exercise

Stretching Your Limits

30-Minute Total Body Toner

10-Minute Tune-Up

A Strong Case for Strength Training

Your Walking Plan

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