Stress is a common part of life. From work pressure to personal responsibilities, almost everyone experiences stress in some way. While stress is often linked to mental health issues like anxiety and depression, it also has a significant impact on physical...
Cholesterol is an essential fat that plays a crucial role in various bodily functions, including hormone production, cell membrane formation, and vitamin D synthesis. However, when cholesterol levels become too high, they can lead to severe health issues, particularly heart disease...
High cholesterol is one of the leading risk factors for heart disease, stroke, and other serious health issues. Cholesterol is a type of fat that your body requires in small amounts for the formation of healthy cells and the production of...
Omega-3 fatty acids are a type of healthy fat that is essential for our bodies. These fatty acids are crucial for maintaining good health, especially when it comes to lowering cholesterol levels and promoting heart health. Unlike some other types of...
Cholesterol is a word that comes up often in discussions about health and wellness, yet it’s one of the most misunderstood topics. People frequently associate it with bad health outcomes, but the truth is more nuanced. Cholesterol is essential for various...
Cholesterol, a fat-like substance found in your blood, plays an essential role in various body functions, such as creating hormones and building healthy cells. However, when your cholesterol levels, especially low-density lipoprotein (LDL), commonly known as “bad cholesterol,” become elevated, it...
Cholesterol is a naturally occurring substance in the body, essential for many functions, including building cell membranes and producing hormones. However, an imbalance especially high levels of low-density lipoprotein (LDL), often called “bad cholesterol” can increase the risk of heart disease,...
Ideally, the Plan is all you need to bring your cholesterol levels into the “safe” zone and reduce your risk of heart disease. But for some people it won’t be enough. If your doctor suggests that you take a prescription drug,...
Imagine taking your car in for servicing and only having the oil checked. It wouldn’t make sense, would it? Yet that’s essentially what you’re doing if you focus only on your cholesterol counts to gauge the health of your arteries. True,...
In 1983 Time magazine declared that stress was “the epidemic of the ’80s.”’ What does that say about us now? In the two decades since that declaration, we’ve welcomed into our lives cell phones, beepers, the Internet, 24-hour news, and self-managed...
