Power-Packed Produce

Which fruits and veggies pack the most powerful antioxidant punch? Researchers at the Human Nutrition Research Center on Aging at Tufts University figured it out by measuring various fruits and vegetables for their “oxygen radical absorbance capacity,” a fancy way of saying their antioxidant power. Here are the top 10 performers in each category: Fruits
  1. Prunes
  2. Raisins
  3. Blueberries
  4. Blackberries
  5. Strawberries
  6. Raspberries
  7. Beets
  8. Plums
  9. Oranges
  10. Redgrapes
  11. Cherries
  1. Kale oe
  2. Spinach
  3. Brussels sprouts
  4. Alfalfa sprouts
  5. Broccoli flowers
  6. Beets
  7. Red bell peppers
  8. Onions
  9. Corn
  10. Eggplant

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