Count on chocolate and vaspherries-—tott powerful antioridants—is delicuus weapons against plaque formation, This cake only has 2 qrams of fat per seroma
- 1’/2 cups all purpose flour
- ‘/2 cup unsweetened cocoa powder
- 1 teaspoon baking powder
- 2 teaspoon baking soda
- 1/2 teaspoon salt
- 11/4 cups sugar
- 2 cup unsweetened applesauce
- 1 egg or 2 eag whites
- 1 cup nonfat milk or water
- 2 teaspoons vanilla extract
- 1/2 cup seedless raspberry jam Confectioners’ sugar
- 1 pint fresh raspberries
Preparation time | 15 minutes
Cooking time | 45 minutes
1. Preheat the oven to 350°F. Lightly spray an 8-by-8-by-2-inch baking pan with nonstick cooking spray. Dust with cocoa powder
2. In a medium bow! whisk together the flour, cocoa powder, baking powder, baking soda, and salt.
3. Ina large bowl, using an electric mixer on low speed, beat together the sugar, applesauce, and egg until smooth. Beat in the milk and vanilla until blended. Add the flour mixture and beat until blended.
4. Turn the batter into the pan. Bake 40-45 minutes, or until a pick inserted in the center comes out clean. Cool in the pan on a wire rack for 10 minutes. Turn out onto the rack or a serving plate to cool completely.
5.To serve, melt the jam in a saucepan over low heat. Brush over the top of the cooled cake. Top with raspberries and dust with confectioners’ sugar.
Each serving provides |
Calories 256, fat 2g saturated fat 79, cholesterol 24 mg. sodiurry 268 mg carbohydrates 58.9, fiber 4 g protein 5 g,
