Happiness is ephemeral, subject to the vagaries of everything from the weather to the size of your bank account. We’re not suggesting that vou can reach a permanent state called “happiness” and remain there. But there are many ways to swerve...
Creating a sense of peace and calm in your life means more than just coping with stress as best you can; it also means actively embracing those things that bring pleasure and satisfaction. A big part of doing this is finding...
As babies we instinctively know how to breathe properly. But as adults we tend to forget. Babies breathe with their whole bodies, their stomachs —__ puffing out every time they breathe in and collapsing when they breathe ¢ ’ out. Now...
When you discovered you had high cholesterol, how did you react? Did you panic and begin picturing your own death from a heart attack? Or did you take a deep breath and view the diagnosis not as terrible news but as...
The reality is that you can’t completely eliminate stress from your life—nor would you want to, Boredom can be just as stressful in its own way as racing to mail your taxes at 11:50 p.m. on April 15. But you can...
When researchers at Duke University Medical Center in Durham, North Carolina, asked women to recall a situation or event in their lives that made them angry, not only did the women’s stress hormone levels spike, so did their cholesterol levels. And...
According to the Encyclopedia of Stress, “stress” is one of the most frequently used but ill-defined words in the English language. We say we’re stressed when we’re late for work and when we can’t pay our bills. We laugh about the...
