Tuna ts one of the top sources of omega-3 fatty acids. Paiy tris dish with a erisp salad or lightly steamed broecoli for a complete meat. 1 large onion, thinly sliced 1 large red pepper, seeded and thinly sliced 1...
Who says pizza can’t be heart-healthy? If you don’t want to use a store-bought pizza crust, use any type of crusty Italian bread or whole wheat English muffins. 2 teaspoons olive oil 1 onion, finely chopped 1 can (14 1/2 ounces)...
Here the soft interiors of crusty bread rolls ant hollowed out to provide a crisp casing for a gently spiced mix of tuna, corn, and kidney beans, and then warmed in the oven. Serve with a salad of mixed greens and...
Bulgur is coarsely ground wheat that has been parboiled, so it’s quick and easy to prepare. This nutty-textured, colorful salad is a great main dish for a summer bench or picnic. 1 cup bulgur wheat 3 cups water 1 small red onion,...
This hearty fiber-rich dish can also serve as main meal. 1 cup dried shiitake mushrooms 1 cup boiling water 1 tablespoon olive oil 3 carrots, quartered lengthwise and thinly sliced crosswise 8 cloves garlic, thinly sliced 3/4 cup lentils, rinsed and...
Loaded with fiber this is a wonderful winter salad. To save time, instead of baking the sliced sweet potatoes on the oven, microwave whole, unpeeled potatoes and then peel and slice them after cooking. 1 pound sweet potatoes, peeled, halved lengthwise, and cut...
We call these breakfast muffins, but the truth is that you can enjoy them any time of day. 1/2 cup whole wheat flour 3/4 cup all purpose flour 2 teaspoons baking soda Pinch of salt 1/4 teaspoon ground cinnamon 1/4 cup...
This cereal starts with a box of low-fat raisin granola and adds berries, nuts, and seeds for extra heart friendliness. 4 cups low-fat packaged raisin granola 1/2 cup dried cranberries 1/2 cup dried blueberries 1/4 cup slivered blanched almonds 2 tablespoons...
