Exercise
When’s the last time you changed the channel without using the remote? Walked to the store for milk instead of driving? Took the stairs instead of the elevator, or parked at the far end of the parking lot instead of circling...
Category: Blog
Eating
Every aspect of the Live ft Down Plan is important. Some psychologists would argue that good mental health and a nurturing network of friends matter most. And if you happen to be training for a triathlon, good for you— enough exercise...
What you and your doctor can do
When you find out your cholesterol levels have been red-flagged, your reactions may run the gamut from nonchalance to fear to fatalism. For some people, knowing they have a cholesterol problem is what finally makes the obscure risk of heart disease...
The up and downs of cholestrol
As the old saying goes, “‘What goes up must come down.” In the case of high cholesterol, you must bring your level down if you want to reduce your risk of heart attack and stroke. But the question is how to...
