Unfortunately, aad! labels don’t distinguish between complex carbohydrates and simple carbe bohydrates (like sugar), But you can get a sense of the type of carbohydrate by looking at the grams of fiber. The higher the fiber content, the more complex carbohydrates...
Loaded with monounsaturated fat and to the oil’s heart benefits, including heart-healthy phytonutrients, these studies finding that olive oil not only single-seeded fruits are a delectable lowers LDL but also raises HDL. An treat. To stretch your olive allowance (8 large...
Americans order 3 billion pizzas a year. That’s a lot of cheese! According to the Center for Science in the Public Interest: Three slices of Pizza Hut’s pan cheese pizza have 12 grams of saturated fat, about the same as three...
Nutrition labels list total fat content, but that number may not tell you everything you want to know about the food. For instance, you should take into account: Percentage of calories from fat. Most labels don’t tell you this number. To...
As you read in Chapter 1, a shocking number of children are overweight and obese, and doctors are seeing increasingly high levels of cholesterol in children, even those with no family history of high cholesterol.To help your kids maintain a healthy...
Weight-loss formula is one of the simplest in mathematics: Consume fewer ories than you burn, or burn more than you consume. It’s really all a numbers game. If you need 2,000 calories a day to maintain your current weight but you...
