Myth: Cholesterol is inherently bad.Reality: All mammals need cholesterol to survive.Myth: High cholesterol is dangerous.Reality: High cholesterol is not a problem by itself. But an unfavorable ratio of “good” to “bad” cholesterol, along with factors such as your weight, the amount...
We all walk around with lots of numbers in our head, and for many of us, in the last 10 years or so our “cholesterol number” became one of them. Because as almost everyone knows, too much cholesterol gums up the...
As the old saying goes, “‘What goes up must come down.” In the case of high cholesterol, you must bring your level down if you want to reduce your risk of heart attack and stroke. But the question is how to...
