We recommend at least 30 minutes of brisk walking on most days of the week, but you can substitute any of the following activities. They are all considered moderate exercise—defined by the U.S. Surgeon General as anything that burns an average...
Practice deep breathing to don’t poeuce your Biyeical feacuons ee pen to stress. This, in turn, reduces your risk of heart disease. “Spin” stressful or upsetting situations to help you view the world in a more positive light. You’ll learn to...
Some people on the Plan will need cholesterol-lowering medication if they don’t respond to lifestyle changes after 12 weeks. Some people will need to start on cholesterol-lowering drugs even as they start the Plan. Refer back to the quiz begin see...
The dates give this low-fat cake a delicious moistress. It’s delighthully easy to make, and keeps well, too, 1 cup pitted dried dates, chopped 2 tablespoons butter or margarine 1 teaspoon baking soda 1 cup boiling water 1/4 cup light brown...
Count on chocolate and vaspherries-—tott powerful antioridants—is delicuus weapons against plaque formation, This cake only has 2 qrams of fat per seroma 1’/2 cups all purpose flour ‘/2 cup unsweetened cocoa powder 1 teaspoon baking powder 2 teaspoon baking soda 1/2...
This dessert is simple to make and a guaranteed crowd-pleaser, The type af fruit used for the filling can be adjusted deperaling on what’s in season, Top with low-fat vanilla frozen yorurt to finish off this treat 1/4 cup unsweetened apple...
Oats, walnuts, and pumpkin—an excellent source of the antioridant beta-carctene—are all packed into this moist, flavorful loaf, perfect for snacking or for dessert 1‘1/4 cups all purpose flour 2 teaspoons baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt ‘/2 teaspoon...
These nutty, motst cookies are satisfying wath out being too sweet. Barley flakes, which are slightly crisper than oatmeal, are available from most health food stores 2 tablespoons hazelnuts, finely chopped 2 tablespoons sunflower seeds, finely chopped fe cup dried apricots,...
Dan’t tike plain brown rice? You ll like this versatile side dish. Serve itounth roasted meat, poultry, or seatood. If you have ary leftovers, toss them unth. a light dressing Jor a super re vilad 1/3 cup wild rice 11’/3 cup...
This succulent sti-fry is full of flavor and oninenh, It is weal as part of an Asian menu, or equatiy delicious with grilled fish, poultry, oro meat 2 tablespoons sesame seeds 1 teaspoon canola oil 1 onion, chopped 2 garlic cloves,...
